Pricing
Evolve 1-1 Health Coaching
Clarity Call
Best for you if:
You want support, but you’re unsure if health management is right for you
You’d like clarity before committing to anything
What you'll get
A space to explore what’s going on for you and whether health coaching feels like the right fit
Clarity on your next steps with a clear, realistic direction whether that’s working together or not
An honest, no-pressure conversation to see if this kind of support aligns with you, your goals, and your life
Pay-As-You-Go
$49
Best for you if:
You want support without a long-term commitment
You want flexibility to book sessions as and when you need them
What you'll get
A 45-minute 1:1 coaching session focused on what’s most present for you
Immediate support to unpack a challenge, decision, or feeling of being stuck
Gentle guidance to help you explore patterns, barriers, and next steps
A fresh perspective and practical direction you can take away and apply
A safe, non-judgemental space to reflect and think out loud
6 Week EVOLVE
$285
Best for you if:
You want ongoing structure, accountability, and guidance
You’ve tried “doing all the right things”, you feel stuck in cycles of trying, stopping, and starting again.
What you'll get
6x 45-minute 1:1 coaching sessions focused on what’s most present for you
Immediate support to unpack a challenge, decision, or feeling of being stuck
Gentle guidance to help you explore patterns, barriers, and next steps
A safe, non-judgemental space to reflect and think out loud
Frequently Asked Questions
Health coaching is a collaborative, client-centred process that helps you understand your health, behaviours, and patterns and make changes that are realistic and sustainable for your life.
Rather than telling you what to do, health management supports you to:
Become the CEO of your health
Understand what’s really going on beneath the surface
Build awareness, confidence, and self-trust
Create habits and systems that support long-term health and wellbeing
You can read more about my approach on the About page.
No - health management is not therapy or counselling.
It doesn’t diagnose, prescribe, treat or replace psychological care.
Health management focuses on the present and future, helping you build skills, awareness, and strategies for change. If therapy or counselling would be more appropriate, I’ll always encourage/refer that support alongside or instead of sessions.
There’s no one-size-fits-all answer, and that’s intentional.
Some clients benefit from 1–2 focused sessions to work through something specific or gain clarity. Others choose the 6-week program for deeper support, structure, and momentum. We’ll always talk through what feels most appropriate for you.
Doctors are essential for diagnosis, medical care, and treatment.
Health management complements this by focusing on:
Day-to-day habits and lifestyle
Behaviour change and accountability
Understanding patterns and barriers
Ongoing support
Think of health management as helping you bridge the gap between knowing what’s good for you and actually living it.
Not at all. Many people come in feeling unsure, overwhelmed, or stuck. Part of the process is helping you clarify what you want, why it matters, and what’s realistic right now.
You don’t need perfect goals, just a willingness to explore and reflect.
Ready to take the next step?