Benefits of Yoga
Derived from the Sankrit word “yuj” which means “to unite or integrate”; yoga is a 5000 year old Indian practice designed to unite the mind, body and spirit.
Focused on harmonising the body with the mind and breath through the means of various breathing techniques, postures (asanas) and meditation, yoga allows you to tune in, chill out, and shape up.
- Improves muscle tone, flexibility, strength and stamina
- Protects your spine
- Reduces stress and tension
- Boosts self esteem
- Improves concentration and creativity
- Improves circulation
- Stimulates the immune system
- Regulates adrenal glands
- Creates sense of well being and calm
Find balance with Yoga – the slow and introspective practice targets the body’s energetic system, the connective tissues, joints and fascia. Yoga is an ancient form of movement which plays a vital role in countering our modern day stress. During your introductory session if joint mobility restrictions and tissue extensibility dysfunctions are present, Yoga may be the best pathway for you. At Evolve, we offer both Yin and Vinyasa flow.
Note: You must complete your intro session before participating in these classes.