Benefits of Yoga

Derived from the Sankrit word “yuj” which means “to unite or integrate”; yoga is a 5000 year old Indian practice designed to unite the mind, body and spirit.

Focused on harmonising the body with the mind and breath through the means of various breathing techniques, postures (asanas) and meditation, yoga allows you to tune in, chill out, and shape up.

  • Improves muscle tone, flexibility, strength and stamina
  • Protects your spine
  • Reduces stress and tension
  • Boosts self esteem
  • Improves concentration and creativity
  • Improves circulation
  • Stimulates the immune system
  • Regulates adrenal glands
  • Creates sense of well being and calm

Yoga Classes

From $22.50

Find balance with Yoga – the slow and introspective practice targets the body’s energetic system, the connective tissues, joints and fascia. Yoga is an ancient form of movement which plays a vital role in countering our modern day stress. During your introductory session if joint mobility restrictions and tissue extensibility dysfunctions are present, Yoga may be the best pathway for you. At Evolve, we offer both Yin and Vinyasa flow.

Note: You must complete your intro session before participating in these classes.

Vinyasa Flow

A challenging, flowing class incorporating vinyasa to link a series of poses into a full and challenging practice.The character of each class is unique to individual instructors, and pose variations are offered for increased or decreased challenge. Guaranteed zen!

Yin Mix

Yin Mix classes incorporate a yin yoga practice with vinyasa asanas.
Poses are held for a long time to apply moderate stress to the connective tissues of the body, the tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.
In addition to the yin practice will be some pranayama (breath control) meditation.


Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.
The postures are also designed to open the many channels of the body,especially the main channel, the spine, so that energy can flow freely.