Wellness and movement

At Evolve, our mission is to revolutionise New Zealand’s healthcare industry and optimise the quality of your life by providing world class systems and cutting edge techniques.

WHY good movement?

Good movement matters because maintaining an optimal level of physical wellness is absolutely crucial to live a higher quality life – for longer.

Wellness is the current buzzword of which there are eight interrelated dimensions: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension is equally vital in the pursuit of optimum ‘health’. YOU can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.

Physical wellness is our passion – because of its ability to reduce stress, risk of illness and injury, and to ensure YOU full participation in living the life you dream of. Your body is absolutely brilliant – when everything is in the right place doing it’s job at the right time … you’re designed to feel and perform like a ninja!

Physical wellness and movement looks closely at how you move i.e patterns of movement, determining weakness and compensatory movement patterns that may be a risk factor for injuries including recurrent injuries.

What if we told you we could help you work toward avoiding surgeries, minimise your injury risks and enable you to perform?

At Evolve we believe in specialise in corrective exercise prescription aimed at restoring not only the injured area, but the weak links or ‘handbrakes’ and the system as a whole.

Before you move often, you need to move well. And whether you are interested in general wellness or maybe you’re after the competitive edge in your ‘world’ … you are going to want to know your individual baseline of movement. We movement screen all of our clients regardless of whether you are seeking treatment for an injury, wanting to gain the edge of your ability or looking to step into one of our classes.

WHY? Because ‘Movement Screening’ is our GPS tracking system that allows us to increase your potential through exposing your movement patterns, strengths and weaknesses and ultimately allows us to accurately prescribe corrective exercises.

Our team is trained in the functional movement systems (FMS, SFMA and YBT), Neurokinetic therapy and and highly experienced in exercise prehab and rehabilitation – with decades of experience. We only use cutting edge techniques which makes us the experts in the field.

  • Accurate diagnosis EVERY time
  • Improve and enhance functional movement patterns
  • Faster recovery from injury
  • Help prevent future injuries
  • Optimise performance in any area

Our mission at Evolve is to optimise your wellness, performance and help you become the best version of you.


ACC covered sessions

from $69 per hour

Private sessions

from $130 per hour