Our mission is to inspire people to achieve optimal health and wellness.
Because the more people who experience optimal health and wellness – as more people living conscious fulfilling lives increases – a greater impact on the world is possible.
Benefits of Pilates
Pilates is an innovative and safe system of mind-body exercise using a floor mat or reformer machines to build strength and improve mobility.
Developed from the principles of Joseph Pilates it will dramatically transform the way your body looks, feels and performs.
At GEM Holistic Health and Wellness our sessions combine the traditional pilates method with athletic conditioning and functional strength principles. We take exercise prescription seriously – Pilates is definitely for everyone but not all Pilates exercises are suited for every body. We teach you body awareness, the benefits of good posture and easy, graceful movement so that you’ll feel incredible!
- Improves posture, balance and flexibility
- Builds strength without excess bulk
- Improves mobility and stability
- Improves motor control
- Improves agility and movement
- Creates an evenly conditioned body, improves sports performance, and reduces risk of injuries
- Engages your mind and breathing to tune into your body movements
- Reduces stress
Pilates Sessions
At Gem Holistic Health and Wellness, we know that when you come to us – you want the best for your body. That’s why we conduct an introductory session regardless of experience because we need to know what your body needs and what your personal goals are so that we can prescribe exercises accordingly. Your personal plan is discussed during the introductory session as well as the fundamentals of Pilates and how that applies to your personalised program.
Prices
Private 1:1 sessions only
contact for details