Pilates

At Evolve, OUR mission is to revolutionise New Zealand’s healthcare industry and optimise the quality of YOUR life by providing world class systems and cutting edge techniques.

Benefits of Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat or reformer machines to build strength and improve mobility.

Developed  from the principles of Joseph Pilates it will dramatically transform the way your body looks, feels and performs.

At Evolve our classes combine the traditional pilates method with athletic conditioning and functional strength principles.  We take exercise prescription seriously –  Pilates is definitely for everyone but not all Pilates exercises are suited for every body. We teach you body awareness, the benefits of good posture and easy, graceful movement so that you’ll feel incredible!

  • Improves posture, balance and flexibility
  • Builds strength without excess bulk
  • Improves mobility and stability
  • Improves motor control
  • Improves agility and movement
  • Creates an evenly conditioned body, improves sports performance, and reduces risk of injuries
  • Engages your mind and breathing to tune into your body movements
  • Reduces stress

Pilates Classes

At Evolve, we know that when you come to us – you want the best for your body. That’s why we conduct an introductory session regardless of experience because we need to know what your body needs and what your personal goals are so that we can prescribe exercises accordingly. Your personal plan is discussed during the introductory session as well as the fundamentals of Pilates and how that applies to your personalised program.

Essential Reformer

Suitable for beginners, Essential Reformer is a gently-paced class that focuses on the foundations of pilates.  You will receive clear instruction and guidance and leave feeling energised, stretched and relaxed.

From $36

Endurance Reformer

A flowing and challenging endurance styled class on the pilates reformer. Enjoy a whole-body workout to tone, balance and stretch yourself. You’ll leave feeling stronger, taller and lighter. Suitable for individuals who have attended at least ten Essential Pilates classes.

From $36

Mat work

A Pilates Mat class focuses on toning, flexibility, better posture, more efficient movement and the body/mind connection. Learn how to properly engage your core, whilst working on pelvic stability, spinal articulation and full breathing.

From $22.50

Functional Fit

Functional Fitness is an addictive, fun, energising, challenging workout. The classes are small  to ensure supervision of correct exercise technique.

Developed by our highly skilled instructors you will use your own body weight to substantially increase fitness without the wear and tear on joints.

From $36

Prices

Reformer Classes

from $36

Functional Fit Classes

from $36

Mat Classes

from $22.50

New to Pilates? Join our 4 week Essential series with GEM and experience the benefits of the reformer!