At Evolve, OUR mission is to revolutionise New Zealand’s healthcare industry and optimise the quality of YOUR life by providing world class systems and cutting edge techniques.
Benefits of Pilates
Pilates is an innovative and safe system of mind-body exercise using a floor mat or reformer machines to build strength and improve mobility.
Developed from the principles of Joseph Pilates it will dramatically transform the way your body looks, feels and performs.
At Evolve our classes combine the traditional pilates method with athletic conditioning and functional strength principles. We take exercise prescription seriously – Pilates is definitely for everyone but not all Pilates exercises are suited for every body. We teach you body awareness, the benefits of good posture and easy, graceful movement so that you’ll feel incredible!
- Improves posture, balance and flexibility
- Builds strength without excess bulk
- Improves mobility and stability
- Improves motor control
- Improves agility and movement
- Creates an evenly conditioned body, improves sports performance, and reduces risk of injuries
- Engages your mind and breathing to tune into your body movements
- Reduces stress
Functional Fit Classes